About a week ago I had to seriously change my habits. I found myself taking about it to my kids with the hopes they would hear that a person struggles a bit before a change and thinks about it and that it is just indeed a habit which can be changed with some effort.
My first pledge was to begin adding a few thousand meters in the pool weekly. My second is to begin a daily fast from 4 or 5pm on. My third is that my meals would be clean : farm fresh proteins and fresh vegetables, as many green ones as possible.
So far, I have had more energy than I should! Especially in the evenings. The good news that I am still feeling good.
I also made my first spring ride outdoors - only 26.5 miles, but it was wonderful! Can't wait to get out there again.
This has been family time for me as well: my son swims with me and my other son has taken to running. Anything that gets then up and moving is fantastic in my opinion!