It's amazing how little we know about each other. We fill our time working, keeping physically fit, taking care I our families. During the short day we may find ourselves in a total state of surrender or maybe feeling jilted, exhausted or as if we just can't get enough done to satisfy... Only to get up and start over the next day. We pass people without a smile and run into each other and forget to say hello or sometimes we even loose our temper at each other forgetting the innocence that is. Make it a point to celebrate each moment of now by simply feeling good... You choose it it isn't something that happens to you. And by choosing this, you demonstrate your gratitude in living and the fragility therein.

I hear a lot of people want to get in shape, look better, feel better... the list goes on and on. 

"So, what's stopping you?" I always think.

Now especially is a tough time to keep up with diet and exercise since the days are growing shorter and it's becoming more and more difficult to get in quality outside time. But we know the holidays are coming and we're bound to put on pounds.

What can we do? How can we stay motivated to keep up with it? Or even worse... what if we decided to take on an early season race for the first time? 

Moving Meditation Workshop 
Intro to Vinyasa Movement & Music
w/Michelle LeBlanc & Live music w/Philzee & Z from Giving Tree Band

November 11, 2012 3-5pm 
@Abhyaasa Yoga

124 S. Webster St #201
Naperville Illinois
ph. 630-358-9642
www .abhyaasayoga. com

$35 ($30 early registration)

Everything in the spirit of kind seva, or service. Kindness to yourself, your environment and to the other gentle souls around you. There is only love.

The Moving Meditation Workshop, Intro to Vinyasa, will be a slow flow set that will focus on alignment, strength and focus. Students will deepen their knowledge and practice of the vinyasa flow style and their understanding of suryanamaskara, other wise known as Sun Salutations. Guided by the graceful rhythmic vibrations of yogis Philip & Z from the Giving Tree Band and Power Vinyasa Flow instructor, Michelle LeBlanc, Intro to Vinyasa will energize, revitalize and elevate students to a new sense of relaxation in svasana.

Expect full body opening, including all joints, hip openers, backbending, arm balances and inversion. Plenty of time is given for questions and asana practice. As always, students are expected to follow their body, encouraged to try new things yet always welcome rest in child's pose as necessary. Please wear comfortable clothes to workout in, towel and water bottle recommended.