I hear a lot of people want to get in shape, look better, feel better... the list goes on and on.
"So, what's stopping you?" I always think.
Now especially is a tough time to keep up with diet and exercise since the days are growing shorter and it's becoming more and more difficult to get in quality outside time. But we know the holidays are coming and we're bound to put on pounds.
What can we do? How can we stay motivated to keep up with it? Or even worse... what if we decided to take on an early season race for the first time?
When the weather starts going bad, yoga has always been the first thing I turn to. Yoga in heated rooms specifically... But more than that, yoga helps keep me focused on staying focused.
Why? Because yoga practice is a discipline.
What helps you?
Wanna try a new tasty and easy to make delish recipe???
Brendan Brazier’s Raw Vegan “Toasted” Apple Cinnamon Cereal
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