Moving Meditation Workshop
Intro to Vinyasa Movement & Music
w/Michelle LeBlanc & Live music w/Philzee & Z from Giving Tree Band
November 11, 2012 3-5pm
124 S. Webster St #201
www .abhyaasayoga. com
$35 ($30 early registration)
Everything in the spirit of kind seva, or service. Kindness to yourself, your environment and to the other gentle souls around you. There is only love.
The Moving Meditation Workshop, Intro to Vinyasa, will be a slow flow set that will focus on alignment, strength and focus. Students will deepen their knowledge and practice of the vinyasa flow style and their understanding of suryanamaskara, other wise known as Sun Salutations. Guided by the graceful rhythmic vibrations of yogis Philip & Z from the Giving Tree Band and Power Vinyasa Flow instructor, Michelle LeBlanc, Intro to Vinyasa will energize, revitalize and elevate students to a new sense of relaxation in svasana.
Expect full body opening, including all joints, hip openers, backbending, arm balances and inversion. Plenty of time is given for questions and asana practice. As always, students are expected to follow their body, encouraged to try new things yet always welcome rest in child's pose as necessary. Please wear comfortable clothes to workout in, towel and water bottle recommended.